Meditation
Justine will guide you through visual meditations to help you clear your mind and connect with your voice.
The Mindful Method
with Justine Lucas
Access Authentic Expression
Through Meditation and Mindfulness
"Have you ever felt like there was something energetically preventing you from expressing yourself? Like there was a block in your throat , that stopped your voice from coming out?
I have been helping speakers like you free their voice for the past 10+ years. I have seen their anxiety fade, heard their voice resonate fully, and watched as their confidence grows. They have gone on to speak and perform at conferences, festivals, and auditoriums.
As your Public Speaking Coach, I will help you identify exactly what has been holding you back and create a customized program to help you heal from it, enabling you to speak easily. Together, we will work through releasing fear around public speaking and embodying confidence."
- Justine Lucas, Founder of Somatic Speaking
How It Works
Justine Lucas uses a unique framework of holistic voice practices that are body-focused.
Breathwork
Justine uses yogic breathing techniques to help you gain control of your volume, tone, and sound.
Expression
Justine guides you through fun and easy vocal techniques and exercises for confidence and expression.
How Justine's Mindful Method Differs from Other Coaches
Deeper Work, Bigger Payoff
A majority of public speaking coaches focus on surface level changes —how to stand, how to talk, and how to "appear" confident. But all of these things work against your natural intuition. T hey don't actually help you feel more comfortable on stage. Justine's work goes much deeper: Justine helps you become a more confident and authentic speaker, long-term.
Rather than teaching you how to “fake” confidence like most coaches, she helps you work through and release the anxiety that makes public speaking difficult. Through simple body-based somatic exercises and mindful practices, she works with you to find ways of tapping into your authentic voice and expanding your energy. This process allows you to speak with confidence, clarity, and ease in any situation.
Book your first consultation today
What Our Clients Say About Us
Hear how Justine's Coaching transformed their communication skills.
Zoe Yungmi Blank (she/they)
"I've been utilizing Justine's vocal technique in my own work for over a decade. Justine's Somatic approach with body awareness, lifestyle shifts, and deep meditation has improved my life in shocking ways. I am so much more mentally prepared for shows, interviews, work, and life. Since I started taking regular online sessions and classes with Justine, my goals seem to come to fruition more often and in bigger ways than I had even hoped. I look forward to my session with her every week."
Scenario Silver (they/them)
"I jumped for joy and cried with relief when I discovered Justine could teach in this way. I've held so much fear in when it comes to opening up my voice, and I knew that studying pure technique wouldn't be enough. I needed spirit level work. Justine creates such a warm supportive environment, perfect for exploring where energy flows through body and spirit. I am so grateful to have finally found a teacher who can help me open up my voice as an expression of my soul."
Lee Corbie-Wells (she/her)
"Justine Lucas really helped me break down mental barriers I had about writing in my voice. Her guided meditations and visualizations helped me tap into vivid imagery, allowing my thoughts to flow naturally, uncovering authentic expressions through freewriting. It has really enhanced the musicality of my writing and added variety to my style. Justine's sessions have equipped me with invaluable techniques and insights that have profoundly improved my creative writing and given me confidence!"
Voice Coaching Sessions
One-on-one Coaching with Speaker & Performer, Justine Lucas
60-minute Consultation
FIRST SESSION
Online coaching with Justine Lucas. Includes new client intake and speaking goal-setting process.
1:1 Coaching Sessions
FOLLOW-UP SESSIONS
Online coaching with Justine Lucas. Check-in, receive guidance, learn and practice techniques together.
Voice Workout Sessions
BOOK AS NEEDED
Online voice workout session with Justine Lucas. Be guided through a full vocal warm up routine.
Frequently Asked Questions
Explore common concerns and find clarity for your somatic speaking journey.
What is Somatic Speaking?
Somatic Speaking is a voice coaching modality founded and developed by vocal wellness coach, Justine Lucas. Somatic Speaking helps individuals discover their authentic voice through a combination of somatic techniques, meditation, vocal training, and breathwork.
Who can benefit from Somatic Speaking?
Our services primarily cater to coaches, speakers, teachers, and leaders seeking to communicate with confidence and authenticity. However, anyone experiencing stage-fright or anxiety around public speaking can benefit greatly from our coaching.
How does the coaching process work?
We combine traditional vocal techniques with yogic breathwork, guided meditation, and somatic healing practices to help release anxiety and tension, freeing you from speaking-based anxiety and enhancing your vocal presence.
What if I am bran new to public speaking?
Because Somatic Speaking is a method that is customized to each client's voice, level, and needs, we do not require that you have previous experience with public speaking.
Where is Somatic Speaking located?
We are located in Sunnyvale, CA. We offer private sessions online so you can receive voice coaching from the privacy and comfort of your own home. We also host in-person workshops in both Saratoga and Sunnyvale, California.
What are your working hours?
We hold voice sessions Monday through Friday from 11-7pm, and occasional group workshops on Sundays from 2pm to 6pm. Feel free to contact us with further questions or book your first Consultation HERE.